Mobile sports massage in Daytona should be applied before and after athletic events, with many “maintenance” sessions in-between meets or competitions. Pre-event sports massage focuses on warming up the major muscles used and improves tissue pliability. It also helps to get the athlete prepared for competition, helping them reach their athletic performance potential. Post-event sports massage is given following an athletic event and is mainly focused upon recovery. This type of sports massage is geared toward reducing muscle spasms and metabolic build-up that occur with vigorous exercise.
Why is getting a mobile massage in Daytona healthy for you? Heavily exercised muscles may also lose their capacity to relax. This causes chronically tight muscle and loss of flexibility. Lack of flexibility is often linked to muscle soreness and predisposes athletes to injuries, like muscle pulls and tears. Blood flow through tight muscles (ischemia) causes pain. A regular routine of massage therapy is very effective in combating these effects of heavy exercised muscles.
The therapist travels to you with everything needed for you to enjoy a spa quality massage right in the comfort of your own home or hotel. High quality wood massage table with luxurious padding, clean fresh sheets, soft relaxing music, and a skilled set of hands is what you can expect. Don’t struggle for parking, don’t get in traffic before or after your massage and enjoy all those beautiful endorphins. Let Daytona Mobile Massage come to you.
The long lasting benefits of massage. Massages aren’t just useful for in the moment relaxation. Massage has been shown to improve sleep patterns in all types of people including children, adolescents, and adults. When people become relaxed their heart rate and blood pressure decrease helping to reduce stress and anxiety. Research continues to show that massage therapy as an effective way to have a healthy effect on the body’s biochemistry.
What is a mobile sports massage in Daytona? Sports massage was developed to help muscle systems used for a particular sport. Sports massage is good choice if you have an injury from repetitive muscle use, or if you would like to improve flexibility and sports performance. A mobile sports massage is a massage therapist that comes to your location.
What is trigger point therapy? Sometimes areas of tightness in the muscle tissues known as trigger points, can cause pain in other parts of the body. Enhance your sports massage with the use of aromatherapy or trigger point therapy. By focusing on relieving trigger points, this type of massage can reduce pain.
Mobile sports massage is available in 60 and 90 minute sessions.
Daytona Beach Mobile massage is thrilled to announce it is now accepting insurance for patients. In order to best serve you I can verify your insurance benefits before I arrive. Please call for more information.